Weigh In record (no journal entry) for 28 April 2017
|
127.6 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
1105 kcal
|
Fat: 23.87g | Prot: 58.17g | Carb: 158.58g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Carrefour Fromage Blanc 0%, Bio Village Son d'avoine, Café au Lait, Jus de Citron. Lunch: Clémentines, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Yaourt Aromatisé 0%. Dinner: Carrefour Yaourt Aromatisé 0%, Lidl Taboulé, Camembert, Pain. Snacks/Other: Café. more...
|
|
2079 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cactus14's weight history
|