Weigh In record (no journal entry) for 28 April 2017
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155.4 lb
Lost so far: 47.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1082 kcal
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Fat: 31.91g | Prot: 60.91g | Carb: 141.77g.
Breakfast: Bolo de Banana e Aveia. Lunch: Salada de Couve e Cenoura, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Aurora Suco de Uva Integral, Ovo Cozido. more...
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losing 7.7 lb a week
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