Weigh In record (no journal entry) for 28 April 2017
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143.7 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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708 kcal
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Fat: 11.79g | Prot: 39.10g | Carb: 112.99g.
Breakfast: Tirolez Requeijão Cremoso Light, Gold Achocolatado Diet, Italac Leite Desnatado, Wickbold Pão Integral Light. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Panela. Snacks/Other: Nestlé Iogurte Grego Light, Banana Nanica, Nestlé Iogurte Grego Light. more...
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gaining 2.1 lb a week
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