lutalon's Journal, 28 April 2017

145.5 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 27.25g | Prot: 41.89g | Carb: 173.19g.   Breakfast: Activia Iogurte de Morango, Quaker Aveia em Flocos, Banana Prata. Lunch: Maçã, Congelados da Sônia Beringela Recheada com Carne. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Quindim. more...

1781 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...