Weigh In record (no journal entry) for 27 April 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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683 kcal
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Fat: 12.26g | Prot: 23.83g | Carb: 125.83g.
Breakfast: Cróqui Granola Salgada com Tomate Seco, Croissant, Mamão Formosa. Lunch: Café, Ervilhas (Congelado), Brócolis, Beterrabas, Cenouras, Ráris Arroz 7 Cereais Integrais. Dinner: Pão Integral. Snacks/Other: Pão Integral. more...
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1601 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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gaining 0.7 lb a week
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