Weigh In record (no journal entry) for 26 April 2017
|
129.4 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1280 kcal
|
Fat: 46.57g | Prot: 44.39g | Carb: 168.89g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Mel, Quaker Aveia em Flocos, Nestlé Iogurte Grego Torta de Limão. Lunch: Flormel Cocada Ao Leite, Cenouras, Native Suco de Goiaba Orgânico, Giraffas Vinagrete, Quero Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Frito, Bauducco Torrada Integral (3), Gengibre, Suco de Limão, Pepino (Descascado), Kiwi. more...
|
|
1823 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Stretching (yoga) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 8 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|