Weigh In record (no journal entry) for 26 April 2017
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157.2 lb
Lost so far: 46.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1331 kcal
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Fat: 31.32g | Prot: 71.67g | Carb: 193.27g.
Breakfast: Aurora Suco de Uva Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Pepino (com Casca), Suco de Laranja Natural, Quero Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Cenouras, Repolho. Dinner: Bolo de Banana e Aveia. more...
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gaining 1.7 lb a week
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