Weigh In record (no journal entry) for 25 April 2017
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177.4 lb
Lost so far: 23.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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533 kcal
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Fat: 23.14g | Prot: 31.79g | Carb: 59.95g.
Breakfast: Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Nescafe Taster's Choice Original Gourmet Instant Coffee, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Muscle Milk 100 Calorie Chocolate Shake. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas, Streits Macaroons Almond. more...
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2362 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 18.2 lb a week
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