Weigh In record (no journal entry) for 24 April 2017
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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762 kcal
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Fat: 18.11g | Prot: 46.26g | Carb: 105.52g.
Breakfast: Polenghi Requeijão Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Alface, Carne de Panela. Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet, Polenghi Requeijão Light, Wickbold Pão Integral Light, Gold Achocolatado Diet, Italac Leite Desnatado, Pêra Portuguesa, Nestlé Iogurte Grego Light. more...
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steady weight
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