Weigh In record (no journal entry) for 24 April 2017
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193.8 lb
Lost so far: 7.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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789 kcal
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Fat: 35.71g | Prot: 56.29g | Carb: 63.15g.
Breakfast: Café Brasileiro Café com Açúcar, Chá (Infusão). Lunch: Royal Gelatina Cereja, Frango (Empanado e Frito), Pepino (Descascado), Batatas (sem Casca, com Sal, Fervido). Dinner: Carne de Panela, Tomates, Alface. more...
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gaining 0.2 lb a week
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