|
Desespero e a palavra :(
|
163.1 lb
Lost so far: 30.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1361 kcal
|
Fat: 108.21g | Prot: 77.83g | Carb: 19.83g.
Breakfast: Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal), Ovo Mexido, Café. Lunch: Berinjela com Queijo e Molho de Tomate, Crystal Água com Gás, Carne de Vaca Moída (70% Magra / 30% Gordura ), Azeite de Oliva. Dinner: Salmão no Forno ou Grelhado, Seara Brócolis Congelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Crystal Água com Gás, Azeite de Oliva Extra-Virgem. more...
|
|
2294 kcal
|
Activities & Exercise:
Esteira - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|