Weigh In record (no journal entry) for 24 May 2015
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181.9 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1511 kcal
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Fat: 54.08g | Prot: 70.81g | Carb: 188.85g.
Breakfast: Auchan Compote Pomme Mangue sans Sucres Ajoutés, La Vache qui rit La Vache Qui Rit Légère, Carrefour Pain aux Fibres, Auchan Lait Écrémé, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Rôti de Porc. Dinner: Fraises, Soupe de Légumes. Snacks/Other: Radis, Cidre de Pomme, Gâteau au Chocolat (avec Glaçage au Chocolat), Café, Sucre, Carrefour Brioche Tranchée aux Pépites de Chocolat Fondantes, Lipton Ice Tea Pêche Zéro Sucre, Tomates Cerises, Radis. more...
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2515 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 72.5 lb a week
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