Weigh In record (no journal entry) for 23 April 2017
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152.1 lb
Lost so far: 21.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1366 kcal
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Fat: 44.35g | Prot: 96.49g | Carb: 126.51g.
Breakfast: Davert Sojaflocken, SPAR Kakaopulver, Nestle Caro Kaffee, Сливочное Масло, Яйцо, Помидоры. Lunch: Bonduelle Кукуруза, Яичный Белок, Kichererbsen Ceci. Dinner: Яичный Белок, Milfina Speisetopfen Enjoy Free. Snacks/Other: Чай, Мёд. more...
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losing 0.3 lb a week
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