Weigh In record (no journal entry) for 22 April 2017
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149.5 lb
Lost so far: 70.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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662 kcal
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Fat: 23.48g | Prot: 18.61g | Carb: 98.32g.
Breakfast: Виноград, Щелковохлеб Хлеб Тостовый, Брест Литовск Масло Сливочное 82,5%, Геркулес Овсяные Хлопья Монастырские, Parmalat Молоко 3,5%. more...
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gaining 0.2 lb a week
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