Weigh In record (no journal entry) for 21 April 2017
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178.4 lb
Lost so far: 22.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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225 kcal
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Fat: 11.00g | Prot: 15.00g | Carb: 24.00g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Chromax Fiber Advance Gummies, Water. more...
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gaining 4.7 lb a week
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