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anika-78
Journal
21 Apr 17
anika-78's Journal, 21 April 2017
anika-78's Profile
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Weigh In record (no journal entry) for 21 April 2017
194.9 lb
Lost so far:
14.6 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
618 kcal
Fat: 27.49g | Prot: 60.72g | Carb: 33.03g.
Breakfast:
Кофе, Грейпфрут, Вареное Яйцо.
Lunch:
Красные Помидоры, Куриная Грудка Отварная.
Dinner:
Вареное Яйцо.
Snacks/Other:
Огурец (с Кожурой), Кофе.
more...
2200 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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