Weigh In record (no journal entry) for 21 April 2017
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261.5 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2742 kcal
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Fat: 101.71g | Prot: 281.09g | Carb: 170.01g.
Breakfast: Myprotein Impact Whey Isolate, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Escalope de Poulet, Patate Douce, Concombre (Pelé). Dinner: Poulet Grillé Rôti ou Cuit au Four, Courgette. Snacks/Other: Auchan Cerneaux de Noix, Auchan Fromage Frais 0%, Oeuf, Myprotein Instant Oats Chocolat, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Vitafit Jus de Raisin, Senseo Café, Bulk Powders Blanc d'œuf Liquide. more...
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3819 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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losing 6.2 lb a week
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