Weigh In record (no journal entry) for 19 April 2017
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124.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1015 kcal
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Fat: 36.62g | Prot: 37.37g | Carb: 130.44g.
Breakfast: Harry's Pain de Mie Complet (42g), Carrefour Yaourt Saveur Citron, Kiwi. Lunch: Mamie Nova Fromage Blanc aux Fruits, Casino Concassé de Tomates, Endive, Le Gaulois Pané de Dinde, Auchan Carottes Râpées, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Dinner: Quinoa (Cuit), Régal Soupe Mouliné de Légumes Variés. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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losing 4.6 lb a week
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