Weigh In record (no journal entry) for 18 April 2017
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131.6 lb
Lost so far: 45.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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816 kcal
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Fat: 59.29g | Prot: 47.81g | Carb: 24.26g.
Breakfast: Queijo Mozzarella, Kefir de Leite, Ovo Frito, Sadia Linguiça Toscana. Lunch: Farinha de Amendoas, Tirolez Queijo Parmesão, Berinjela, Alface, Bacon, Sadia Linguiça Fininha, Sadia Linguiça Toscana, Couve Refogada, Abóbora Cozida, Abobrinha Refogada. Snacks/Other: Agtal Mixed Nuts Original. more...
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losing 0.1 lb a week
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