mcecyr's Journal, 18 April 2017

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Weigh In record (no journal entry) for 18 April 2017

124.1 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:

350 kcal

Fat: 6.99g | Prot: 7.19g | Carb: 66.68g. Breakfast: Café, Bolo de Banana, Iogurte de Frutas Magro, Maçã. more...

1376 kcal

Activities & Exercise: Watching TV/Computer - 10 minutes, Standing - 5 minutes, Washing Dishes - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 13 hours. more...

losing 3.1 lb a week

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mcecyr's Journal, 18 April 2017

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