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D94 - Ter - EB#4 (V2)
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217.4 lb
Lost so far: 56.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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927 kcal
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Fat: 44.48g | Prot: 99.63g | Carb: 37.42g.
Breakfast: Suco de Limão, Ovo Cozido, Aspargos Cozidos (de Aspargos Frescos), Café, Abacate. Lunch: Músculo Bovino, Repolho Verde, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde. Dinner: Ovo Frito sem Gordura, Tomates Cereja, Pescada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sanofi Mobility - Trivance (Colágeno). more...
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losing 6.2 lb a week
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