macarel's Journal, 18 April 2017

j'y arriverai pas
168.9 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:
1744 kcal Fat: 63.22g | Prot: 74.65g | Carb: 209.82g.   Breakfast: Milsani Lait Demi Écrémé, Kellogg's Spécial K Nourish. Lunch: Les Croisés Comté, Baguette, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Yoplait Triple Sensation. Dinner: Lidl Pizza Jambon Fromages, Panzani Ravioli Pur Bœuf, P'tit Ursi Fromages Frais Aromatisés. Snacks/Other: Dolce Gusto Chocolat Chaud, Brossard Savane Barr'. more...
1866 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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