mcecyr's Journal, 17 April 2017

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Weigh In record (no journal entry) for 17 April 2017

124.6 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:

728 kcal

Fat: 32.60g | Prot: 11.26g | Carb: 95.78g. Breakfast: Café. Lunch: Café, Urbano Macarrão de Arroz. Dinner: Cróqui Granola Salgada com Tomate Seco, Azeite de Oliva Extra-Virgem. Snacks/Other: Azeite de Oliva Extra-Virgem, Pulman Bimbo Pão Artesano. more...

1471 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

gaining 5.0 lb a week

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mcecyr's Journal, 17 April 2017

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