Weigh In record (no journal entry) for 17 April 2017
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177.0 lb
Lost so far: 72.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2709 kcal
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Fat: 132.54g | Prot: 76.28g | Carb: 305.05g.
Breakfast: Oké Magere Kwark, Nuts About Nature Amandelen Dagelijkse Portie, AH Kaneelpoeder, Komkommer (met Schil), Natrena Vloeibare Zoetstof, Koffie, Alpro Amandelmelk Ongeroosterd Ongezoet, Kiwi. Lunch: Gekookt Ei, Body & Fit Wheychoco, Albert Heijn Zaanse Duivekater, Albert Heijn Scone of Hot Cross Buns, The Devon Cream Company English Clotted Cream, Albert Heijn Bananenpasta, Koffie. Dinner: Friet Speciaal, Frikandel Speciaal, HAK Appelmoes Light. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Slagroom, McDonald's Koffie Verkeerd, Warme Chocolademelk, Céréal Pure Chocolade, Maitre Mathis Chocolade Rijstmelk Naturel, Albert Heijn Bananenpasta, Albert Heijn Scone/Hot Cross Buns. more...
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losing 4.6 lb a week
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