Weigh In record (no journal entry) for 15 April 2017
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100.1 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1083 kcal
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Fat: 25.76g | Prot: 28.70g | Carb: 180.60g.
Breakfast: Jordans Country Crisp Fruits et Noix, Sojasun Dessert Café, Modilac Vitamums, Sojasun Yaourt Muesli Fruits, Graines de Courge, Baie de Goji, Fraises, Gerblé Biscuit Pomme Noisette Sucres -69%. Lunch: Picard Frites de Patate Douce, Bagels (Comprend l'Oignon, Pavot, Sésame) (avec du Propionate de Calcium), Casino Jus de Mangue, Picard Mini Moelleux au Chocolat, Casino Délices Macarons. more...
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1277 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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