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DrBHenderson
Journal
14 Apr 17
DrBHenderson's Journal, 14 April 2017
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Weigh In record (no journal entry) for 14 April 2017
157.9 lb
Lost so far:
30.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
1308 kcal
Fat: 26.89g | Prot: 36.41g | Carb: 238.16g.
Breakfast:
Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
White Rice.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Layered Chewy Bars - Double Chocolate Almond.
more...
3025 kcal
Activities & Exercise:
16.6K row (concept2 erg) - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 29 minutes, Desk Work - 10 hours.
more...
losing 4.9 lb a week
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DrBHenderson's weight history
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