Weigh In record (no journal entry) for 13 April 2017
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1492 kcal
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Fat: 54.76g | Prot: 73.14g | Carb: 94.48g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Рибай Стейк, Манго. Dinner: Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Вино Каберне Совиньон. more...
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losing 9.3 lb a week
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