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anika-78
Journal
13 Apr 17
anika-78's Journal, 13 April 2017
anika-78's Profile
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Weigh In record (no journal entry) for 13 April 2017
198.9 lb
Lost so far:
10.6 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
726 kcal
Fat: 30.84g | Prot: 56.18g | Carb: 56.01g.
Breakfast:
Кофе, Вареное Яйцо, Апельсин.
Lunch:
Окей Груша Конференс.
Dinner:
Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Чай, Кофе, Огурец (с Кожурой).
more...
2292 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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