Weigh In record (no journal entry) for 12 April 2017
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1125 kcal
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Fat: 45.43g | Prot: 69.30g | Carb: 111.79g.
Breakfast: Club Social Integral, Açúcar, Cafezinho, Bauducco Torrada Integral (1), Manteiga (com Sal). Lunch: Ovo Frito, Sadia Mussarela, Patinho, Grão-de-Bico Seco Cozido, Alface, Tomates. Dinner: Picolé, Paleta Bovina. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Tomates, Alface. more...
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steady weight
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Ana Calala's weight history
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