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shicananet
Journal
11 Apr 17
shicananet's Journal, 11 April 2017
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Weigh In record (no journal entry) for 11 April 2017
175.3 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
412 kcal
Fat: 14.69g | Prot: 29.77g | Carb: 42.61g.
Lunch:
Berinjela com Queijo e Molho de Tomate, Batata Doce Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida).
more...
1937 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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