leo.zap22's Journal, 10 April 2017

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Weigh In record (no journal entry) for 10 April 2017

158.3 lb Lost so far: 45.0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2017:

1147 kcal

Fat: 54.46g | Prot: 76.42g | Carb: 91.29g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Macarrão com Molho de Carne. Dinner: Churrasco. Snacks/Other: Peras Asiáticas, Omelete ou Ovos Mexidos com Queijo, Peras, Banana Prata. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 157.4 lb a week

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leo.zap22's Journal, 10 April 2017

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