Weigh In record (no journal entry) for 10 April 2017
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280.0 lb
Lost so far: 24.3 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1806 kcal
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Fat: 91.62g | Prot: 88.25g | Carb: 155.08g.
Breakfast: Beef Meatballs, Indonesian Stir Fried Vegetables. Lunch: Earth's Best Fish Nuggets, Mayonnaise, Sweet and Sour Sauce, L&L Hawaiian Barbecue Chicken Katsu, White Rice. Dinner: KFC Extra Crispy Chicken Breast. more...
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losing 1.3 lb a week
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alv_kw's weight history
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