Weigh In record (no journal entry) for 08 April 2017
|
148.6 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
1454 kcal
|
Fat: 51.03g | Prot: 55.61g | Carb: 187.62g.
Breakfast: Pomme Golden, Beurre (Salé), Harry's Beau et Bon Graines et Céréales. Lunch: Casino Compote Pomme Châtaigne, Liebig Ratatouille Jaune aux Légumes du Soleil, Crème Fraîche Épaisse, Auchan Bûche de Chèvre Sainte Maure, Parmesan (Râpé), Panzani Farfalle. Dinner: Leader Price Chocolat Noir 50% de Cacao, Marque Repère Chapelure Fine, Le Gaulois Filets de Poulet. Snacks/Other: Bahlsen Pick Up Chocolat au Lait. more...
|
|
2002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahjayne11's weight history
|