Weigh In record (no journal entry) for 05 April 2017
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145.1 lb
Lost so far: 30.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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413 kcal
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Fat: 18.15g | Prot: 46.93g | Carb: 13.84g.
Lunch: Alface, Tomates, Ovo Frito, Bife de Fígado, Tomates, Alface. more...
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2369 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 45 minutes, Stair Climber (Stepper) - 15 minutes, Trampolining - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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Mi Vasconcelos's weight history
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