Weigh In record (no journal entry) for 04 April 2017
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265.6 lb
Lost so far: 10.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1100 kcal
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Fat: 48.00g | Prot: 69.00g | Carb: 98.00g.
Breakfast: Boar's Head Naturally Smoked Bacon Extra Thick Cut, Sargento Ultra Thin Sharp Cheddar, Panera Bread Asiago Cheese Loaf. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta. Snacks/Other: Monster Beverage Monster Energy. more...
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losing 3.0 lb a week
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