Weigh In record (no journal entry) for 04 April 2017
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182.3 lb
Lost so far: 66.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1170 kcal
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Fat: 39.27g | Prot: 52.60g | Carb: 154.85g.
Breakfast: Kiwi, Avocado's, Biofood Rijstwafels Quinoa, Rode Peper of Cayennepeper. Lunch: Zonnatura Rijstwafels Appel Kaneel, Kaneel, AH Biologische Cottage Cheese, HAK Appelmoes Light, Oké Karnemelk. Dinner: AH Kipgehakt, Koriander, Chilipoeder, Uien, AH Doosjevol Mango Stukjes, Komkommer (met Schil), AH 1 Minuut Basmati Rijst, AH Basic Zonnebloemolie. Snacks/Other: Snack A Jacks Sour Cream & Chive, Klene Zoute Ovaaltjes Suikervrij, Softijs, Robert Zaden & Pitten Pompoen, AH Yoghurt Griekse Stijl 0% Vet. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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