Weigh In record (no journal entry) for 04 April 2017
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118.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1663 kcal
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Fat: 52.55g | Prot: 158.45g | Carb: 131.76g.
Breakfast: Рис Вареный, Йогурт Домашний, Кофе, Тортила Рулет Белоснежка. Lunch: Пиканта Фасоль Печёная в Томатном Соусе, Жареная или Запеченная Куриная Грудка, Вареное Яйцо. Dinner: Йогурт Домашний, Укроп, Красные Помидоры, Руккола. Snacks/Other: Кофе, Княгинино Молоко 2,5%, BSN Протеин Syntha-6. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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