Weigh In record (no journal entry) for 02 April 2017
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137.8 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1399 kcal
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Fat: 85.11g | Prot: 61.11g | Carb: 102.14g.
Breakfast: ВкусВилл Паштет из Печени Гуся, ВкусВилл Хлебцы Мультизлак, ВкусВилл Кокосовая Паста, Кокосовое Молоко, Геркулес Овсяные Хлопья Традиционные, Рыбий Жир Лосося. Lunch: Песочное Печенье, Лимонад, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Грецкие Орехи, Чернослив, Курага. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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