Weigh In record (no journal entry) for 31 March 2017
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1045 kcal
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Fat: 28.32g | Prot: 49.71g | Carb: 143.49g.
Breakfast: Quorn Beef Style & Sweet Red Onion Burgers, Doritos Mild Salsa, Carrots. Lunch: Asda Smart Price Frozen Peas. Dinner: Cooked Broccoli (from Fresh), Asda Oven Chips. Snacks/Other: Kerry Low Low Mature Cheese, Asda Good & Counted Salt & Vinegar Rice Cakes. more...
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losing 8.8 lb a week
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PurpleKorat's weight history
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