Weigh In record (no journal entry) for 30 March 2017
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1998 kcal
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Fat: 64.88g | Prot: 88.29g | Carb: 233.76g.
Breakfast: Свиная Шкурка, Starbucks Капучино Гранде без Сахара, Окей Лепешка Сырная, Печенье Геркулесовое Домашнее, Гречневая Каша с Молоком. Lunch: Три Правила Морской Язык с Овощами по-Мексикански. Dinner: Азиатские Груши, Яичный Белок, IL Патио Греческий Салат, Гриднев Краюшка Ржаная, Приготовленная Чечевица. Snacks/Other: Печенье Геркулесовое Домашнее. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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