Weigh In record (no journal entry) for 29 March 2017
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221.6 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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709 kcal
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Fat: 43.16g | Prot: 57.15g | Carb: 18.75g.
Breakfast: Toya Manteiga Comum. Lunch: Batavo Manteiga Extra sem Sal, Grano Brócolis, Repolho Verde Cozido, Couve Manteiga Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Rivoli Azeitonas Verdes sem Caroço, Repolho Verde Cozido, Grano Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 1.7 lb a week
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