Weigh In record (no journal entry) for 28 March 2017
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1928 kcal
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Fat: 119.18g | Prot: 40.91g | Carb: 186.16g.
Breakfast: Чай Несладкий, Гречка Отварная, Масло Подсолнечное. Lunch: Чай Несладкий, Московский Провансаль Майонез, Гречка Отварная, Сосиски Молочные. Dinner: Шоколад, Чай Несладкий, Село Лесное Сметана 15%, Хлеб Черный. more...
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3147 kcal
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Activities & Exercise:
Running - 9/mph - 14 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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dep-pavel-v's weight history
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