Weigh In record (no journal entry) for 28 March 2017
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1805 kcal
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Fat: 79.64g | Prot: 83.82g | Carb: 183.40g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Baileys Original Irish Cream, Coffee (Instant Powder, Decaffeinated), Sugar, Beef Meatballs, Whole Milk, Lasagna with Meat. Dinner: A&W Cream Soda (Can), Campbell's Cream of Mushroom Soup, Carrots (Drained Solids, Canned), Roasted Potato, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Cream Cheese, Nabisco Triscuit Crackers Original, Kraft Velveeta Cheese. more...
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steady weight
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