macarel's Journal, 27 March 2017

yoyo je m'en sortirai pas
168.9 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
1682 kcal Fat: 65.72g | Prot: 100.91g | Carb: 175.16g.   Breakfast: Lait de Soja, Aptonia Lean 100% Whey. Lunch: Tarte au Chocolat, Croque Monsieur, Chili Con Carne avec Des Haricots Comme Entrée (en Conserve). Dinner: Tarte aux Pommes, Karéléa Soupe aux Choux + Plantes & Chou Kale. Snacks/Other: Lait de Soja, Aptonia Whey3, Casino Délices Galettes Suédoises au Chocolat, Tourtel Tourtel Twist Agrumes. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, sport en salle - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
gaining 1.5 lb a week

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