Weigh In record (no journal entry) for 26 March 2017
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148.6 lb
Lost so far: 14.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1050 kcal
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Fat: 50.99g | Prot: 69.28g | Carb: 79.46g.
Breakfast: Café (Infusão), Ragazzo Ovo de Galinha Cozido. Lunch: Pudim de Leite Condensado, Rúcula, Repolho Verde, Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Garoto Chocolate em Pó Solúvel 50% Cacau, Leite (Leite Integral), Qualitá Tomate Cereja, Aurora Linguiça Toscana. Snacks/Other: Essential Nutrition Xilitol, Castanharia Pasta de Amêndoas, Maçã, Batavo Iogurte Natural Integral. more...
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losing 0.1 lb a week
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