Weigh In record (no journal entry) for 26 March 2017
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147.5 lb
Lost so far: 26.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1574 kcal
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Fat: 50.44g | Prot: 126.77g | Carb: 149.21g.
Breakfast: Помидоры, TiP Käseaufschnitt, Красные Помидоры, Rama Original, Яйцо, Кофе, Молоко (2% Обезжиренное). Lunch: Чечевица Собств., Огурец (с Кожурой). Dinner: Weihenstephan Naturjoghurt, Яичный Белок, Увелка Мука Пшеничная Высший Сорт, Milfina Speisetopfen Enjoy Free, Abtei Gelatine Pulver. Snacks/Other: Яичный Белок, Виноград, Клубника. more...
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losing 2.4 lb a week
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