Weigh In record (no journal entry) for 25 March 2017
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178.4 lb
Lost so far: 70.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1299 kcal
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Fat: 56.83g | Prot: 68.15g | Carb: 128.89g.
Breakfast: Almond Dream Original + Calcium, Natrena Vloeibare Zoetstof, Koffie, Alpro Mild & Creamy Havervlokken, Kiwi. Lunch: Koffie, AH Kiemgroenten Pittig, Podravka Ajvar, AH Basic Kalkoenfilet, Biofood Rijstwafels Quinoa, De Zaanse Hoeve Karnemelk. Dinner: HAK Appelmoes Light, Berehap, Frikandel Speciaal. Snacks/Other: Klene Dubbelzoute Dobbelstenen Suikervrij, Becel Proactiv Bosbes Braam, Cherrytomaten, Action Quinoa Snacks Tomaat, Awesome Chocolate Cranberry Dark, Robert Zaden & Pitten Pompoen, Almhof Magere Franse Kwark, Babybel Babybel Light. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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