Weigh In record (no journal entry) for 24 March 2017
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140.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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575 kcal
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Fat: 36.42g | Prot: 30.82g | Carb: 29.77g.
Lunch: Elma Chips Doritos Queijo Nacho (20g), Tambaú Catchup Picante, Scala Queijo Prato, Queijo Coalho, Quaker Aveia em Flocos, Ovo. more...
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losing 7.1 lb a week
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lisoliver's weight history
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