Weigh In record (no journal entry) for 24 March 2017
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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980 kcal
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Fat: 9.94g | Prot: 89.30g | Carb: 134.77g.
Breakfast: Casino Yaourt Nature 0%, Graines de Lin, Thé Vert, Pruneau Sec. Lunch: Danone Danio Cerise, Coraya Suprêmes, Tomates Cerises, Pural Pain Complet aux Graines de Lin. Dinner: Taillefine Fromage Blanc 0%, Auchan Haddock Fumé, Super U Anneaux d'encornets, Salade Verte, Vinaigrette Faible en Calories, Graines de Lin, Carrefour Cœur de Palmier, Ebly Blé Cuit. Snacks/Other: Pomme. more...
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losing 2.4 lb a week
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