Weigh In record (no journal entry) for 24 March 2017
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120.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1381 kcal
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Fat: 52.14g | Prot: 95.00g | Carb: 140.23g.
Breakfast: Пирог с Капустой, Кофе, Орехи Кешью, Геркулес Овсяная Каша на Молоке. Lunch: Сваренное Вкрутую Яйцо, Семга Запеченная, Йогурт Домашний. Dinner: Простоквашино Творог 2%. Snacks/Other: Груши, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Магнит Мандарины. more...
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2036 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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